okinawa diet– tag –

Japan consistently ranks among the countries with the highest life expectancy in the world, averaging around 84 years. Even more impressive, many Japanese people remain active and independent well into old age. Scientists increasingly be...

Okinawa, a subtropical island chain in southern Japan, has long fascinated scientists studying longevity. It is one of the world’s famous “Blue Zones,” regions where people regularly live past 100 while maintaining impressive levels of h...