okinawa longevity diet– tag –

A 5-question quiz separating what researchers have documented about Okinawa longevity from marketing myths, including the 2024 data-quality debate that reopened the Blue Zones question.

In Okinawa, Japan—one of the world’s famous Blue Zones where people frequently live past 100—there is a humble food that appears on the table almost every day: seaweed. From soups and salads to snacks and side dishes, seaweed is deeply e...

Okinawa, a subtropical island chain in southern Japan, has long fascinated scientists studying longevity. It is one of the world’s famous “Blue Zones,” regions where people regularly live past 100 while maintaining impressive levels of h...